Monday, December 7, 2015

Pollock Over Spicy Red Pepper Sauce

Red Pepper Sauce

     Not much to say about this dish. I was craving fish and wanted an interesting sauce to accompany it. So here goes; My Pollock over spicy red pepper sauce.

  • 2 fillets of Pollock
  • 1 red bell pepper
  • 1/2 cup chopped green onion
  • 1 clove garlic
  • 1 pinch of cayenne pepper
  • 1 pinch cumin
  • 1 tbs lime juice
  • 1/4 cup water
  • olive oil

1. In a large skillet over high heat drizzle some olive oil and saute diced red bell pepper and green onion until soft.

2. Add in garlic and saute until fragrant.

3. Remove from heat and place in a blender. Add pinch of cayenne, cumin, lime juice and water and
pulse until smooth.

4. Pour mixture back into skillet.

5. Salt and pepper your Pollock fillets. Place in skillet and cover and simmer in pepper sauce for about 8-10 minutes or until flaky and done.

      Delicious, spicy, flavorful, and very healthy. This fish dish was fantastic and the sauce would go good with any type of fish.

Prep Time: 15 minutes
Cook Time: 15 minutes
Serves: 2

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